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DIY Ovenbaked cereal in autumn colors

 

 

 

DIY ovenbaked cereal with autumn colors
Prep Time
5 mins
Cook Time
25 mins
Total Time
20 mins
 

DIY cereal is easy peasy, take 5 minutes! Some time ago we had to avoid wheat for my boy's eczema. So I started making them cereals myself, since wheat was in practically every brand I could find. Once you've tasted the difference, you won't want anything else. This recipe has lots of sweet herbs, warmth and oil in it. Best for digestion, bloodsugarlevel and it's a big feast to start your day with. 

Enjoy!

Course: Breakfast
Cuisine: All
Servings: 20 servings
Calories: 200 kcal
Author: Valérie Pas
Ingredients
  • 1/2 bag spelt flakes
  • 1 bag oats
  • 2 tbsp turmeric
  • 2 tbsp cinnamon
  • 1 tbsp kardamom
  • freshly grinded black pepper
  • 1 pinch Himalayasalt
  • 50 g coconut oil
  • maple syrup to taste
  • 1 handfull gojiberries
  • 1 handfull cashewnuts
  • 1 handfull raisins
  • 1 handfull flaxseed
Directions
  1. Heat the oven at 160°. Put everything except for the raisins, flaxseed and nuts in a big bakingdish and mix well. Put in the oven for 10 minutes, stir and bake for another 10 minutes. Add the raisins and nuts and bake for the last 5 minutes. Let it cool and put it in a big jar while adding the flaxseed. You can add all sorts of nuts and seeds, berries and dryed fruits to make it your favorite mix.

    Have fun experimenting!

Tips

Delicious with hot milk of any other plant milk!

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