3 surprising recipes with Dandelion, a healing weed and so much more!
Have you noticed them already? The yellow little buds popping up in the grass here and there, like everywhere. The dandelion is an extremely powerful…
Detoxing starts with…a tongue scraper?
Did you know there’s an easy way to prevent toxins from entering your body? And in the same time boost your mouth hygiene to a…
What Ashtanga Yoga teaches
Ashtanga yoga reveals its depth only by practice, day by day, step by step. Each week I highlight a different aspect of the practice, according to the Eight limbs of Yoga. In this article I share with you my experience on Ahimsa or non-violence. Watch the interview with Jenny Raymundo, taken in Mysore.
Broccoli-sprouted Mung spread
This spread has a nice fresh flavor thanks to the dash of lemon and the vervain.
It’s full of vitamines, proteins and anti-oxidants. Since the mung beans are sprouted, they become easy to digest.
Ashtanga Yoga
Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…
The word is out! We are moving to Portugal
It took Ward, my dear husband, and I some time to get things clear about our project in Portugal. Our trip to India came exactly…
Raspberry Frangipane (glutenfree)
Life can be so much easier with a nice piece of pie during wintertimes, don’t you think. My kids and I had a lot of fun baking this easy pie. I have included vegan options so every one can enjoy!
Red Lentil- Zucchini Soup with a taste of summer
This soup is light in taste, but satisfying as it comes to nutrients and proteins. You won’t be left hungry! The herbs will boost your metabolism and digestion.
10 ways to find inner peace in Mysore, India.
Living in Mysore is what’s called ‘easy living’, certainly for us tourists. This town’s main hub is build around the Ashtanga yogi’s that reside mostly…
Mockumentary of a contemporary saviour – Review
As pointed out in the previous post on Learn from the Masters one of the important things for growth, is to stay inspired by masters of…
Are you ready for a detox this new year? 10 good reason to get started.
A New year ahead of us, means Newyear resolutions and positive dreams for the future. It actually would be a good idea to consider a…
Colorful Sweet potato with broccoli, tasty pesto, pomegranate and feta on top
The sweet potato, or yam, isn’t any ordinary potato! Especially when on a low- sugar diet, diabetes or weight issues this root vegetable is your…
Learn from the masters-5 must-see dance performances this season.
Learn from the masters, until you master it yourself. It’s an extremely powerful motivator to study the best, so you can become the best.