This meal is ready in a jiffy! You can use the weeds in your garden and save a lot of money on fresh herbs. If you don’t have weeds(lucky you), than use other fresh green herbs in the pesto. Check out the recipe here.
Unbelievable how time flies! I know I promised to get back to you sooner on this series about Ashtanga Yoga, but I have to be…
I really had a fun time yesterday, giving a workshop at the school of my kids on ‘healthy lunchboxes’. It was the idea of an…
Have you noticed them already? The yellow little buds popping up in the grass here and there, like everywhere. The dandelion is an extremely powerful…
Did you know there’s an easy way to prevent toxins from entering your body? And in the same time boost your mouth hygiene to a…
Ashtanga yoga reveals its depth only by practice, day by day, step by step. Each week I highlight a different aspect of the practice, according to the Eight limbs of Yoga. In this article I share with you my experience on Ahimsa or non-violence. Watch the interview with Jenny Raymundo, taken in Mysore.
This spread has a nice fresh flavor thanks to the dash of lemon and the vervain.
It’s full of vitamines, proteins and anti-oxidants. Since the mung beans are sprouted, they become easy to digest.
Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…
It took Ward, my dear husband, and I some time to get things clear about our project in Portugal. Our trip to India came exactly…
Life can be so much easier with a nice piece of pie during wintertimes, don’t you think. My kids and I had a lot of fun baking this easy pie. I have included vegan options so every one can enjoy!
This soup is light in taste, but satisfying as it comes to nutrients and proteins. You won’t be left hungry! The herbs will boost your metabolism and digestion.
Living in Mysore is what’s called ‘easy living’, certainly for us tourists. This town’s main hub is build around the Ashtanga yogi’s that reside mostly…
As pointed out in the previous post on Learn from the Masters one of the important things for growth, is to stay inspired by masters of…
