What Ashtanga Yoga teaches

Ashtanga yoga reveals its depth only by practice, day by day, step by step. Each week I highlight a different aspect of the practice, according to the Eight limbs of Yoga. In this article I share with you my experience on Ahimsa or non-violence. Watch the interview with Jenny Raymundo, taken in Mysore.

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Broccoli-sprouted Mung spread

This spread has a nice fresh flavor thanks to the dash of lemon and the vervain.
It’s full of vitamines, proteins and anti-oxidants. Since the mung beans are sprouted, they become easy to digest.

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Ashtanga Yoga

Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…

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Raspberry Frangipane (glutenfree)

Life can be so much easier with a nice piece of pie during wintertimes, don’t you think. My kids and I had a lot of fun baking this easy pie. I have included vegan options so every one can enjoy!

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