Heavenly Garlic Chutney
While traveling through deserted Spain on our way to Portugal, I thought I’d give you the recipe of an extremely delicious and spicy chutney that…
Delicious Yellow Mung-Cauliflower falafel(kids-friendly)
This recipe came to me, while I was cooking the previous recipe Quick Black lentils, greens, red beetroot and sheep feta and gave me a real ‘Eureka’…
Quick Black lentils, greens, red beetroot and sheep feta
Whenever I come home from teaching yoga, I always feel sooo hungry! I am that kind of person that becomes ‘hangry’ too, if I don’t…
Healing Carrot-Celery-Cilantro Juice
This juice is a variation on a recipe from Dr Vasant Lad, a great Ayurvedic doctor and author of many interesting books. Although juices aren’t…
Zucchini Pasta Elder Pesto and Green Olives
This meal is ready in a jiffy! You can use the weeds in your garden and save a lot of money on fresh herbs. If you don’t have weeds(lucky you), than use other fresh green herbs in the pesto. Check out the recipe here.
What Ashtanga Yoga teaches – Satya, Truthfulness
Unbelievable how time flies! I know I promised to get back to you sooner on this series about Ashtanga Yoga, but I have to be…
Chocolate Spread
I really had a fun time yesterday, giving a workshop at the school of my kids on ‘healthy lunchboxes’. It was the idea of an…
3 surprising recipes with Dandelion, a healing weed and so much more!
Have you noticed them already? The yellow little buds popping up in the grass here and there, like everywhere. The dandelion is an extremely powerful…
Detoxing starts with…a tongue scraper?
Did you know there’s an easy way to prevent toxins from entering your body? And in the same time boost your mouth hygiene to a…
What Ashtanga Yoga teaches
Ashtanga yoga reveals its depth only by practice, day by day, step by step. Each week I highlight a different aspect of the practice, according to the Eight limbs of Yoga. In this article I share with you my experience on Ahimsa or non-violence. Watch the interview with Jenny Raymundo, taken in Mysore.
Broccoli-sprouted Mung spread
This spread has a nice fresh flavor thanks to the dash of lemon and the vervain.
It’s full of vitamines, proteins and anti-oxidants. Since the mung beans are sprouted, they become easy to digest.
Ashtanga Yoga
Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…
The word is out! We are moving to Portugal
It took Ward, my dear husband, and I some time to get things clear about our project in Portugal. Our trip to India came exactly…