Spread à la Puttanesca


Spread à la Puttanesca
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins

Homemade spread is a little bit of extra work, but so tasty and good for you. Forget the conservatifs and bad fattys. 

Course: Appetizer, Snack
Cuisine: Italian
Servings: 20 servings
Calories: 50 kcal
  • 200 g sunflower seeds soaked
  • 150 g sun dried tomatoes half dried
  • 5 tbsp olive oil or the oil of the tomatoes
  • 2 tsp capers
  • 1/2 tsp black pepper fresh, to taste
  • 2 pinch Sea salt to taste
  • 1 tsp tomato paste
  • 1 handful parsley cut
  • 1/2 clove garlic
  • 1 tsp oregano
  • 1/2 tsp sweet red pepper powder
  • 1 pinch chili powder optional
  • 1 handful black olives pitted
  1. Let the seeds soak for a few hours in water. Keep the soaked seeds, get rid of the water.

  2. Add all in a blender or use the bar mixer in a high bowl. Blend for a minute or two and taste for the seasoning. 

  3. If you like, add some spring onions or some shoyu if you like it salty.


This is a nice sandwich spread or a dipper for your homeparty, together with some breadsticks or cherry tomatoes.

Buon Appetito!


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