Spread à la Puttanesca
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Homemade spread is a little bit of extra work, but so tasty and good for you. Forget the conservatifs and bad fattys.
Course:
Appetizer, Snack
Cuisine:
Italian
Servings: 20 servings
Calories: 50 kcal
Ingredients
- 200 g sunflower seeds soaked
- 150 g sun dried tomatoes half dried
- 5 tbsp olive oil or the oil of the tomatoes
- 2 tsp capers
- 1/2 tsp black pepper fresh, to taste
- 2 pinch Sea salt to taste
- 1 tsp tomato paste
- 1 handful parsley cut
- 1/2 clove garlic
- 1 tsp oregano
- 1/2 tsp sweet red pepper powder
- 1 pinch chili powder optional
- 1 handful black olives pitted
Directions
-
Let the seeds soak for a few hours in water. Keep the soaked seeds, get rid of the water.
-
Add all in a blender or use the bar mixer in a high bowl. Blend for a minute or two and taste for the seasoning.
-
If you like, add some spring onions or some shoyu if you like it salty.
Tips
This is a nice sandwich spread or a dipper for your homeparty, together with some breadsticks or cherry tomatoes.
Buon Appetito!
