What Ashtanga Yoga teaches

Ashtanga yoga reveals its depth only by practice, day by day, step by step. Each week I highlight a different aspect of the practice, according to the Eight limbs of Yoga. In this article I share with you my experience on Ahimsa or non-violence. Watch the interview with Jenny Raymundo, taken in Mysore.


Ashtanga Yoga

Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…