Why I love teaching Yoga
Last weekend we went on a autumn retreat in the South of Belgium, Redu. This must be the most quiet place of the country, unbelievable!…
Healing Carrot-Celery-Cilantro Juice
This juice is a variation on a recipe from Dr Vasant Lad, a great Ayurvedic doctor and author of many interesting books. Although juices aren’t…
3 surprising recipes with Dandelion, a healing weed and so much more!
Have you noticed them already? The yellow little buds popping up in the grass here and there, like everywhere. The dandelion is an extremely powerful…
Detoxing starts with…a tongue scraper?
Did you know there’s an easy way to prevent toxins from entering your body? And in the same time boost your mouth hygiene to a…
Ashtanga Yoga
Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…
The word is out! We are moving to Portugal
It took Ward, my dear husband, and I some time to get things clear about our project in Portugal. Our trip to India came exactly…
Red Lentil- Zucchini Soup with a taste of summer
This soup is light in taste, but satisfying as it comes to nutrients and proteins. You won’t be left hungry! The herbs will boost your metabolism and digestion.
Follow the rythm of nature
According to Ayurvedic principles every part of the day has its own specific energy that is predominantly at work. We know 3 main bio-energies, called…
How to make laundry soap yourself and 3 good reasons why.
Did you know you can clean your house completely toxin free? No toxic substances smudged around for your kids, animals and the environment, sounds great…