What Ashtanga Yoga teaches

Ashtanga yoga reveals its depth only by practice, day by day, step by step. Each week I highlight a different aspect of the practice, according to the Eight limbs of Yoga. In this article I share with you my experience on Ahimsa or non-violence. Watch the interview with Jenny Raymundo, taken in Mysore.

8

Ashtanga Yoga

Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…

4

Yin Sequence

Even a short yin sequence in the morning can set your day on the right cheerful track. Start with closing your eyes and examen your…

0

Soft yoga before bedtime

This short sequence is good for your kidneys and gives peace of mind before going to bed. You’ll notice improvement in the quality of your…

0