What Ashtanga Yoga teaches – Satya, Truthfulness
Unbelievable how time flies! I know I promised to get back to you sooner on this series about Ashtanga Yoga, but I have to be…
What Ashtanga Yoga teaches
Ashtanga yoga reveals its depth only by practice, day by day, step by step. Each week I highlight a different aspect of the practice, according to the Eight limbs of Yoga. In this article I share with you my experience on Ahimsa or non-violence. Watch the interview with Jenny Raymundo, taken in Mysore.
Ashtanga Yoga
Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…
The word is out! We are moving to Portugal
It took Ward, my dear husband, and I some time to get things clear about our project in Portugal. Our trip to India came exactly…
10 ways to find inner peace in Mysore, India.
Living in Mysore is what’s called ‘easy living’, certainly for us tourists. This town’s main hub is build around the Ashtanga yogi’s that reside mostly…
Yin Sequence
Even a short yin sequence in the morning can set your day on the right cheerful track. Start with closing your eyes and examen your…
Soft yoga before bedtime
This short sequence is good for your kidneys and gives peace of mind before going to bed. You’ll notice improvement in the quality of your…