What Ashtanga Yoga teaches – Satya, Truthfulness
Unbelievable how time flies! I know I promised to get back to you sooner on this series about Ashtanga Yoga, but I have to be…
Unbelievable how time flies! I know I promised to get back to you sooner on this series about Ashtanga Yoga, but I have to be…
Ashtanga yoga reveals its depth only by practice, day by day, step by step. Each week I highlight a different aspect of the practice, according to the Eight limbs of Yoga. In this article I share with you my experience on Ahimsa or non-violence. Watch the interview with Jenny Raymundo, taken in Mysore.
Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…
It took Ward, my dear husband, and I some time to get things clear about our project in Portugal. Our trip to India came exactly…
Living in Mysore is what’s called ‘easy living’, certainly for us tourists. This town’s main hub is build around the Ashtanga yogi’s that reside mostly…
Even a short yin sequence in the morning can set your day on the right cheerful track. Start with closing your eyes and examen your…
This short sequence is good for your kidneys and gives peace of mind before going to bed. You’ll notice improvement in the quality of your…