What Ashtanga Yoga teaches

Ashtanga yoga reveals its depth only by practice, day by day, step by step. Each week I highlight a different aspect of the practice, according to the Eight limbs of Yoga. In this article I share with you my experience on Ahimsa or non-violence. Watch the interview with Jenny Raymundo, taken in Mysore.


Ashtanga Yoga

Last January 2018 I was very lucky to be able to study Ashtanga Yoga with Saraswati Jois, the daughter of Sri K. Pattabhi Jois. This…


Yin Sequence

Even a short yin sequence in the morning can set your day on the right cheerful track. Start with closing your eyes and examen your…


Soft yoga before bedtime

This short sequence is good for your kidneys and gives peace of mind before going to bed. You’ll notice improvement in the quality of your…