Even a short yin sequence in the morning can set your day on the right cheerful track.
Start with closing your eyes and examen your body from the inside out. Take a few deep breath in through the nose and out through the nose.
Use a pillow, some blankets or a long cushion if you have one. After entering the pose, let go of the form and dive into the more subtle feelings and observations.
Do you need some inspiration for background music? Here are a few of my favorites. Enjoy!