Yin Sequence

Even a short yin sequence in the morning can set your day on the right cheerful track.

Start with closing your eyes and examen your body from the inside out. Take a few deep breath in through the nose and out through the nose.

Use a pillow, some blankets or a long cushion if you have one. After entering the pose, let go of the form and dive into the more subtle feelings and observations.





savasanaDon’t skip your savasana! Stay for a few minutes with your eyes closed until thoughts become almost unnoticed and the body feels relaxed.


Do you need some inspiration for background music? Here are a few of my favorites. Enjoy!



Leave a Reply

Your email address will not be published. Required fields are marked *